QuitVaping

Session Materials

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Session 1: Decisional Balance
Session 2: Preparing for Quit Day
Session 3: Neurobiology and drug effects
Session 4: Slips and Problem Solving
Session 5: Refusal skills and social pressures
Session 6: Industry Tactics
Session 7: Coping with Stress
Session 8: Rewarding yourself
Session 9: Staying motivated
Session 10: Establishing a healthy lifestyle
Session 11: Changes that come with quitting
Session 12: Planning for a long-term you